Wellness mama

Feb 6, 2017 · Add 2 Tablespoons washing soda or 1/4 cup baking soda if you want to for an extra boost (you can actually do this with any laundry soap or detergent) If you’re feeling like an over-achiever, add 1/2 cup white vinegar to the rinse cycle. Voilà! Clean laundry!

Recipe using elderberry syrup: Combine 1 Tablespoon elderberry syrup with a 32 ounce jar of kombucha. If the kombucha is already carbonated from a secondary ferment, this can be consumed immediately. If not and you want the carbonation, cap the jar tightly with an airtight lid and leave on the counter for 2-3 …Pre-Made Natural Stain Remover. Already know you want a natural stain remover, but don’t want to DIY it? Branch Basics has a non-toxic natural …Sep 12, 2017 · Blend 2-3 minutes until smooth and creamy. Mixture will expand some, so make sure your blender is not full before starting it. Strain mixture into a large bowl through a sprout bag, cheesecloth, or thin kitchen towel. Pour into glass jar or pitcher and store in refrigerator for up to four days. Vitamin C and other antioxidants make aronia berries an excellent immune system support. According to animal studies, aronia berry extract may also protect against the flu. Aronia can also help the body fight against other bacteria and viruses. Cell studies show that aronia berry extract could break down biofilms.Proponents of dry brushing claim that brushing the skin regularly helps stimulate the normal lymph flow within the body and helps the body detoxify itself naturally. 2. Exfoliation. This benefit is often noticed the first time a person dry brushes. The process of running a firm, natural bristled brush over the skin helps …Rub lavender flowers or diluted lavender oil on your skin to repel insects. Rub fresh or dried leaves of anything in the mint family all over your skin to repel insects. Peppermint, spearmint, catnip, pennyroyal, etc., or citronella, lemongrass, etc. Basil is also said to repel mosquitoes.

Biotin is highest in beef liver, egg yolk, and salmon. Zinc – The mineral zinc helps with tissue growth and repair, including hair. Grass-fed beef and pumpkin seeds are good sources. Avoid Bad Fats – Unhealthy trans fats and processed foods increase inflammation and contribute to hormone imbalances, like high DHT.It is fundamental to healthy cell reproduction, joints, connective tissue, and more. The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for: supporting hair, skin and nails. for joint health. to encourage skin elasticity and reduce the signs of aging. improving digestion.Wellness Mama. 687,261 likes · 4,859 talking about this. Wellness Mama provides simple answers for healthier families at https://WellnessMama.com/.Wellness Mama » Blog » Health » Gelatin Uses, Benefits, & Recipes Gelatin is an age-old food that, like collagen , has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as just the main ingredient in foods like Jello but this simple food has so much more potential!Rub lavender flowers or diluted lavender oil on your skin to repel insects. Rub fresh or dried leaves of anything in the mint family all over your skin to repel insects. Peppermint, spearmint, catnip, pennyroyal, etc., or citronella, lemongrass, etc. Basil is also said to repel mosquitoes.Wellness Mama is a trusted online source for naturally minded moms who want to live healthier lives. Find over 200 recipes, natural remedies, DIY …Aug 29, 2017 · Instructions. In a bowl, mix together the calcium powder, diatomaceous earth, baking soda, and xylitol. Add the coconut oil one part at a time until the desired consistency is reached. Add any optional essential oils for flavor. Store in small container such as a ½ pint glass jar.

Some of the best ways that you can support your body with exercise when your thyroid is low are: Yoga: Research finds that it helps reduce hypothyroid symptoms and lowers stress. Rebounding: I spend a few minutes a day jumping on a mini-trampoline to get my blood flowing and increase lymph drainage.Pick a base (hydrogen peroxide OR alcohol), and choose from the suggested essential oils. Note: On average, Plant Therapy thyme oil has about 40% thymol. This means we need to use .58 ml or about 12 drops per 16 ounces of cleaning solution to hit that .05% concentration.-The process of testing and researching info that's published on Wellness Mama…32:03. Structured work 3-4 hours per day; Kitchen is a test lab for new products; Environmental Working Group; Concern over lack of oversight and accountability in personal care products FDA has little authority to pull products from shelvesThanks Wellness mama for the directions on how to make my castor oil pack. Reply. Andrea. October 30, 2023. Hi Katie, thanks for such a beautiful blog and great article on my favorite home remedy for so mamy things. My experience with castor oil is a bit different– I have severe chronic migraines and get terrible …Instructions. Grate the bar of soap or chop it in a food processor until finely ground. In a large bowl, mix together the grated soap, washing soda, and borax. Store in a sealed container. To use: add 2 …

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Over the past forty years, HMHBGA has worked to improve access to prenatal and preventive healthcare for thousands of women, children and families …Mix and match essential oils for various scents or skin benefits (we love lavender and lemon) Add zinc oxide to make a natural diaper rash bar. Mix in menthol and arnica for a pain-relieving sore muscle or wound treatment. Add odor-fighting Probiotics for a homemade deodorant stick. Add argan oil for stretch marks.You can eat more food and lose weight.”. Dr. Lyon: And that’s a really important thing to experience that you can actually eat more food, eat the right kinds of food, optimize your protein intake, and lose weight, and feel better, and have more energy, and not be chasing hunger, and blood sugar, and fatigue all day long.Chinese Chicken Stir-Fry (Quick and Healthy) February 15, 2022. ·. Katie Wells. I love the ease of making stir-frys for dinner. This Chinese chicken stir-fry recipe is one of those that makes life easier on a busy night. With just a few….Instructions. For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whisk in chia seeds.

The latest tweets from @wellnessmamaJan 1, 2024 · My words to live by this year: Grace, Ease, and Joy and Present. Top tips and recurring themes of the past year’s episodes: minerals, protein, movement, sleep, mindset, microbiome. My favorite things right now: rosemary in hair, castor oil packs, minerals, Just Thrive, lymphatic massage, feet up the wall, drinking salt water, sunlight, and ... Nov 30, 2017 · 5. Citrus Infused Vinegar. Fill a jar with (organic) citrus peels and pour undiluted white vinegar over them. Leave for a few days (up to 2 weeks) and strain out the vinegar to use as a natural cleaner. It works as a window cleaner (dilute with water), for mopping floors, or for disinfecting surfaces. 6. Option 1: Wet Pail. There are differing opinions on how to store soiled cloth diapers that are waiting to be washed. Some store in a wet pail, meaning the diapers are placed in a pail of water so they can …We offer a wide range of services to help you achieve your optimal health, including women's health, men's health, thermography, weight loss, and more. Our …Instructions. Melt or slightly soften the coconut oil. Mix in other ingredients and stir well. If you are using a semi-hard coconut oil, use a fork, if not, use a spoon. If you are using completely melted coconut oil, you will need to stir several times while the mixture cools to keep the baking soda incorporated.Wellness Mama Podcast . Hundreds of episodes with top experts in health, wellness, parenting and mindset. My Books. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle …Dec 27, 2016 · Hardcover. $21.99 36 Used from $4.11 20 New from $16.03. Great on Kindle. Great Experience. Great Value. Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories. View Kindle Edition. A compilation of 200 simple, delicious recipes using all-natural ... Instructions. Combine the almond oil, coconut oil, beeswax, and shea or cocoa butter if using, in a double boiler or a glass bowl on top of a simmering pan of water. Stir occasionally as the ingredients melt. When all ingredients are completely melted, add the vitamin E oil if using and any essential oils or scents …If a fizzy finished drink is desired, pour finished kombucha into airtight jars or bottles and add organic juice or fresh/frozen fruit. Add 1 part juice/fruit to 4 parts kombucha. Cover tightly and let sit an additional 1-2 days until carbonated. Store in the refrigerator in airtight containers until consumed.Jan 30, 2020 · Wellness Mama Weight Loss Episode Highlights. The trauma my body couldn’t forget; My biggest obstacles to healing, and how I found a way forward; Ways we self-protect as a result of emotional and physical wounds; Natural ways to stimulate the vagus nerve (and why you’d want to) Why I decided to play instead of exercise

Instructions. Peel cushaw and cut into ½ inch cubes to total 4 cups. Heat oil in a medium skillet. Add cushaw and all seasonings to skillet and stir to combine. Sauté, stirring occasionally, for about 10 minutes, or until just tender.

Jan 30, 2020 · Wellness Mama Weight Loss Episode Highlights. The trauma my body couldn’t forget; My biggest obstacles to healing, and how I found a way forward; Ways we self-protect as a result of emotional and physical wounds; Natural ways to stimulate the vagus nerve (and why you’d want to) Why I decided to play instead of exercise Biotin is highest in beef liver, egg yolk, and salmon. Zinc – The mineral zinc helps with tissue growth and repair, including hair. Grass-fed beef and pumpkin seeds are good sources. Avoid Bad Fats – Unhealthy trans fats and processed foods increase inflammation and contribute to hormone imbalances, like high DHT.Nov 16, 2022 · Pour through a strainer or cheesecloth into a glass jar or bowl. Discard the elderberries. When the liquid is no longer hot, add the cup of honey and stir well. When the honey is well mixed into the elderberry mixture, pour the syrup into a mason jar or glass bottle of some kind. Ta-da! Eat first meal between 11-1 most days, making sure to hit 40 grams of protein. Take most supplements with this meal, including the ones listed above. Eat another meal every 3-4 hours for a total of 3 meals within 6-8 hours that day. Spend time in the afternoon with kids outside and often usually sauna mid-afternoon.Healing clays like bentonite have a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium. It also absorbs and removes toxins, heavy metals, impurities, and chemicals. Because of this, bentonite clay is a common ingredient in detox and cleansing products. Common …Pick a base (hydrogen peroxide OR alcohol), and choose from the suggested essential oils. Note: On average, Plant Therapy thyme oil has about 40% thymol. This means we need to use .58 ml or about 12 drops per 16 ounces of cleaning solution to hit that .05% concentration.Organization. These posts are a deviation from my normal health and wellness articles, but contain tips and strategies to help you manage & organize your busy life. Dear Moms, How to Simplify Christmas (and Enjoy it!) This Year. Let’s face it, the holiday season can be a stressful time of year. While the movies portray happy families laughing ...Bring to a boil, reduce heat, and simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries. Remove from heat and let cool for about 5 minutes. Finally, strain through a fine mesh strainer and pour into individual mugs. Stir in raw honey if using.Katie Wells is a wellness entrepreneur, CEO, and mom of six who shares her insights on health, education, and business through her projects WellnessMama.com, Wellnesse, Unstitute, and …Wellness Mama » Blog » Health » 8 Sauna Benefits for Body and Mind The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Finland, daily sauna use is a regular part of my routine, and years of scientific research back this practice.

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Instructions. Combine the almond oil, coconut oil, beeswax, and shea or cocoa butter if using, in a double boiler or a glass bowl on top of a simmering pan of water. Stir occasionally as the ingredients melt. When all ingredients are completely melted, add the vitamin E oil if using and any essential oils or scents …Nov 30, 2017 · 5. Citrus Infused Vinegar. Fill a jar with (organic) citrus peels and pour undiluted white vinegar over them. Leave for a few days (up to 2 weeks) and strain out the vinegar to use as a natural cleaner. It works as a window cleaner (dilute with water), for mopping floors, or for disinfecting surfaces. 6. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner. The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that …It is fundamental to healthy cell reproduction, joints, connective tissue, and more. The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for: supporting hair, skin and nails. for joint health. to encourage skin elasticity and reduce the signs of aging. improving digestion.Set on a towel to let cool. Mix the bentonite clay and the apple cider vinegar to make a paste and add water if needed to make smooth (sour cream consistency). Smooth over feet and ankles and let sit for 10 minutes until starting to dry and crack. Place in foot soak for 15 minutes. The clay will slowly dissolve and …Add 2 teaspoons each of thyme, rosemary, and oregano. Cover the pan for 5 minutes with a lid, and then remove lid and let the sick person lean over the pot (careful not to touch it). The person covers his or her head with a towel to hold in the steam and breathes the steam to help ease discomfort.Bring to a boil, reduce heat, and simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries. Remove from heat and let cool for about 5 minutes. Finally, strain through a fine mesh strainer and pour into individual mugs. Stir in raw honey if using.Apr 8, 2011 · Add the hydrated water kefir grains. Cover with a towel, cheesecloth, or coffee filter and rubber band to keep out insects and small children. Leave on the counter (preferably at 70-75°F) for 24-48 hours. After 48 hours, strain the water kefir grains through a bamboo or non-metal mesh strainer pouring the liquid into another container. The Wellness Mama community is incredibly active and helpful, and you can ask questions in the Official Wellness Mama Facebook group, on Twitter using the hashtag #wellnessmama, via Instagram, or on the Wellness Mama Facebook Page. You’ll get support and questions answered from the amazing community there! …Feb 1, 2024 · How to Make Elderberry Syrup (Potent Cold + Flu Remedy) November 16, 2022. ·. Katie Wells. Elderberries are one of my most used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that help with colds…. ….

Basically, I blend coconut oil and grass-fed organic unsalted butter (yes … butter) into coffee with a dash of vanilla and sometimes a drop of stevia. The blender emulsifies the coconut oil and butter so the texture is more creamy than oily and it is a delicious way to get a boost of beneficial fats. This type of healthy coffee also gives ...Wellness Mama is a trusted online source for naturally minded moms who want to live healthier lives. Find over 200 recipes, natural remedies, DIY …Sometimes drink aminos before and during workout. Eat first meal between 11-1 most days, making sure to hit 40 grams of protein. Take most supplements with this meal, including the ones listed above. Eat another meal every 3-4 hours for a total of 3 meals within 6-8 hours that day.November 28, 2023. ·. Katie Wells. Eggnog is a delicious treat holiday season treat, but store-bought versions often have pasteurized eggs, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great…. Read More.If a fizzy finished drink is desired, pour finished kombucha into airtight jars or bottles and add organic juice or fresh/frozen fruit. Add 1 part juice/fruit to 4 parts kombucha. Cover tightly and let sit an additional 1-2 days until carbonated. Store in the refrigerator in airtight containers until consumed.Their cereal, Granose Flakes, hit the market in 1896. A rift developed between the two brothers. After 22 years, Will parted ways with John and the sanitarium. He went on to form the Battle Creek Toasted Corn Flake Company, which came to be known as the Kellogg Company in 1925. ( source) Another random …To make French onion soup, use about ¼ cup onion soup mix per 2 cups of beef stock. Add 3-4 very thinly sliced, caramelized onions for extra flavor. To use as a mix, you can add ½ cup soy-free and MSG-free beef bouillon granules and use as you would a packet of French onion soup mix (¼ cup=1 package).Swaddle sacks are great for helping baby sleep longer (and that makes everyone happy!). Just be sure to swaddle your baby safely. Cozy Baby Blanket: If you are looking for a perfect Baby Shower gift, I was recently introduced to AU Baby and their 100% plant dyed merino wool baby blankets.Proponents of dry brushing claim that brushing the skin regularly helps stimulate the normal lymph flow within the body and helps the body detoxify itself naturally. 2. Exfoliation. This benefit is often noticed the first time a person dry brushes. The process of running a firm, natural bristled brush over the skin helps … Wellness mama, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]